Posts Tagged ‘Work Out’

The Knolls Ranger Works on his Beach Body!

Sunday, June 19th, 2011

The duties of a neighborhood super-hero are sundry and legion.  One day they might be cleaning the streets of crime; the next,  cleaning out the clothing rack at a Marshalls discount sale.  But no matter what day it is, chomping on snacks, cakes, goodies, and sweet stuff from the local dining establishments is always  a ranger requisite.  Be those snacks a hoagie from Philly Steak & Subs (4141 Long Beach Boulevard) a Manhatten black & white from Alsace Lorraine Fine Pastries (4334 Atlantic Avenue), or any number of delectable dishes from Sunny Donuts & Terriyaki (3408 Long Beach Boulevard).  The citizens know just how protected they are by how much their masked mascot had to eat.  Yum!

All in a Day's Work Bixby Knolls!

But all this voracious eating has added girth to the ranger’s heroic form and hindered his ability to fit into his summer bathing suit.  So what is a flabby justice fighter to do but catch a wave over to the Commit 2 Fit Athletic Club on 4354 Atlantic and shave a few layers off his Gluteus Maximus!

Al...most....there...nyeeeugh!

The trainers in Commit 2 Fit work to give you the work-out you need, gently pushing you to get the exercises you desire while never stepping over into drill instructor territory.  They are as hard on you as you want them to be and the facility has dozens of weight training machines to choose from.

After a solid five minutes spent wailing on my biceps and pectorals I felt ike a new ranger and was ready to go back out and have a baker’s dozen Angel Food Donuts.  Thank you Bixby Knolls!

Commit 2 Fit is located on 4354 Atlantic Avenue Long Beach, CA 90807.  You can reach them by phone at (562) 427-8663.  Tell them the ranger sent you!